Sweet Chili BBQ Sausage Pasta
Sweet Chili BBQ Sausage Pasta is a quick, flavorful dish that marries the sweetness of chili sauce with savory sausage and tender pasta. In just 30 minutes, you can whip up this vibrant meal that’s perfect for busy weeknights or casual gatherings. Each bite delivers a delightful combination of textures and tastes, making it an instant favorite among family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Fusion
Ingredients
Scale
- 8 oz penne pasta
- 2 cups sliced bell peppers (mixed colors)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 12 oz Italian sausage (spicy or sweet)
- 1/2 cup sweet chili sauce
- 1/4 cup BBQ sauce
- 2 tbsp olive oil
Instructions
- 1. Cook the penne pasta in salted boiling water until al dente. Drain and reserve 1 cup of pasta water.
- 2. In a large skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- 3. Add sliced sausage to the skillet and cook until browned (about 7 minutes).
- 4. Lower heat and stir in sweet chili sauce and BBQ sauce until well combined.
- 5. Toss in cooked pasta, adding reserved pasta water as needed for creaminess.
- 6. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (approx. 230g)
- Calories: 420
- Sugar: 14g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For variations, replace sausage with chicken or shrimp. Add vegetables like zucchini or spinach for extra nutrition. Store leftovers in an airtight container for up to three days; reheat with a splash of water to maintain moisture.