Sweet Chili Chicken Grilled
Sweet Chili Chicken Grilled is a delectable dish that harmonizes sweet and spicy flavors, creating a tantalizing experience for your taste buds. Juicy chicken breasts are marinated in a rich sweet chili sauce, then grilled to perfection, resulting in a smoky aroma that elevates any meal. Ideal for summer gatherings or quick weeknight dinners, this recipe is sure to impress your family and friends with its vibrant taste and effortless preparation.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
Instructions
- In a medium bowl, whisk together sweet chili sauce, soy sauce, minced garlic, and lime juice until well combined.
- Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over the chicken, ensuring even coating. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat (about 375°F/190°C).
- Remove chicken from marinade (discard any leftover marinade) and place on the hot grill. Cook for 6-8 minutes on each side until the internal temperature reaches 165°F (75°C).
- Once cooked through, remove chicken from the grill and let it rest for about five minutes before slicing or serving whole.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 11g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 110mg
Keywords: - For added flavor, consider marinating longer than 30 minutes. - Swap chicken for shrimp or tofu for a different twist. - Add crushed red pepper flakes to your marinade if you prefer extra heat. - Serve with jasmine rice or a fresh salad for a complete meal.