Sweet Potato Black Bean Soup
Sweet Potato Black Bean Soup is a comforting, nutrient-packed dish that warms the soul with every spoonful. This vibrant soup combines creamy sweet potatoes and hearty black beans in a spiced broth, perfect for chilly nights or casual gatherings. With its rich flavors and easy preparation, it’s a delightful way to nourish your body while impressing your friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 600g), diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in diced sweet potatoes, cumin, and chili powder; cook for 2 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
- Fold in black beans during the last 5 minutes of cooking.
- Remove from heat and stir in lime juice before serving. Garnish with cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 4g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added creaminess, blend half the soup before serving. - Customize with toppings like avocado or extra lime juice for flavor variation.