Sweet Potato Breakfast Casserole
Sweet Potato Breakfast Casserole is a comforting and hearty dish that combines fluffy sweet potatoes, savory sausage, and a creamy egg custard. Perfect for family gatherings or leisurely weekends, this casserole not only fills your home with an irresistible aroma but also delights the palate with its vibrant flavors. Easy to prepare and versatile enough for meal prep, this recipe will quickly become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups sweet potatoes, peeled and cubed
- 1 lb sausage (pork or turkey)
- 6 large eggs
- 1 cup whole milk (or dairy-free alternative)
- 1 cup shredded sharp cheddar cheese
- 1 medium onion, diced
- 2 tsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- Optional: Fresh herbs (parsley or scallions) for garnish
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet over medium heat, add olive oil and sauté diced onions until translucent.
- Add crumbled sausage to the skillet; cook until browned.
- In a large bowl, whisk together eggs, milk, salt, pepper, and spices until smooth.
- Layer sweet potato cubes in a greased baking dish, top with sausage and onion mixture, then pour egg mixture evenly over everything.
- Bake for 45-50 minutes until golden brown on top and set in the center.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 220mg
Keywords: For added greens, include spinach or kale in the filling. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.