Sweet Potato Gnocchi
Sweet potato gnocchi is a delightful twist on traditional pasta, combining the natural sweetness of roasted sweet potatoes with a soft, pillowy texture. This comforting dish is perfect for any occasion, whether it’s a cozy family dinner or an impressive meal for guests. With simple ingredients and an easy preparation process, you’ll create a memorable culinary experience that brings loved ones together around the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 cups mashed sweet potatoes (about 2 medium sweet potatoes)
- 1 cup all-purpose flour
- 1 large egg (room temperature)
- ½ tsp salt
- ¼ tsp nutmeg (optional)
- Sauce of choice (e.g., sage butter or marinara)
Instructions
- Preheat oven to 400°F (200°C). Poke holes in sweet potatoes and roast for about 45 minutes until tender.
- Once cooled, peel and mash sweet potatoes in a large bowl. Add flour, egg, salt, and nutmeg; mix gently until combined.
- On a floured surface, knead the dough briefly until smooth. Divide into sections and roll into ropes about ¾ inch thick. Cut into 1-inch pieces and create ridges with a fork.
- Boil salted water in a large pot. Cook gnocchi in batches until they float (about 2–3 minutes); remove with a slotted spoon.
- In a skillet over medium heat, melt butter or olive oil and sauté gnocchi until golden brown. Serve with sauce and Parmesan cheese if desired.
Nutrition
- Serving Size: Approximately 1 cup gnocchi (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Use starchy sweet potatoes for fluffier gnocchi. Experiment with herbs like sage or thyme for added flavor. For gluten-free options, substitute all-purpose flour with gluten-free flour blends.