Tandoori Chicken
Indulge in the vibrant flavors of Tandoori Chicken, a delightful dish that combines smoky spices with juicy, marinated chicken. Perfect for any occasion, this recipe transforms simple ingredients into a culinary masterpiece that will impress your guests and satisfy your cravings. Whether grilled or baked, each bite is a burst of flavor that’s sure to evoke cherished memories and joyful gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain whole milk yogurt
- 2 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp Tandoori spice mix
- Fresh cilantro for garnish
Instructions
- In a large bowl, whisk together yogurt, lemon juice, minced garlic, grated ginger, and Tandoori spice mix until well combined.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat grill or oven to 400°F (200°C).
- Grill each side of the marinated chicken for about 6-8 minutes until cooked through. If baking, place in a dish and cook for 25-30 minutes.
- Let the chicken rest before slicing. Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 6g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For extra heat, add chili powder to the marinade. Substitute chicken thighs for added juiciness. Serve with basmati rice or naan and cucumber raita for a complete meal.