Tender Salsa Verde Chicken and Rice
Tender Salsa Verde Chicken and Rice is a vibrant dish that brings together juicy chicken breasts smothered in zesty salsa verde, paired with fluffy rice soaked in savory broth. This recipe is perfect for weeknight dinners or cozy gatherings, providing a delightful explosion of flavors that will impress family and friends alike. With simple preparation and fresh ingredients, you’ll have a wholesome meal on the table in no time.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup salsa verde (fresh or store-bought)
- 1 cup long-grain rice (white or brown)
- 2 cups low-sodium chicken broth
- ¼ cup fresh cilantro, chopped
- ½ cup sour cream (for topping)
- 1 avocado, sliced (for topping)
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them in the baking dish.
- Pour salsa verde generously over the chicken.
- Scatter the rice around the chicken and pour warm chicken broth over everything.
- Cover with aluminum foil and bake for 30-35 minutes until the chicken is cooked through.
- Let it rest for a few minutes before removing foil. Fluff the rice gently and garnish with cilantro, sour cream, and avocado slices.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for enhanced flavor. Experiment with different proteins like turkey or add beans for extra nutrition. Adjust spices to your liking; cumin or paprika can add a unique twist.