Teriyaki Chicken Stir Fry
Savor the vibrant flavors of Teriyaki Chicken Stir Fry, a dish that combines tender chicken, fresh vegetables, and a savory teriyaki sauce for a weeknight meal that’s both quick and satisfying. In just 20-25 minutes, you can create this colorful stir fry that’s perfect over rice or noodles. It’s an easy recipe that will impress your family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1/3 cup teriyaki sauce (store-bought or homemade)
- 1 tsp sesame oil
- 2 green onions, thinly sliced (for garnish)
- 2 cups cooked rice or noodles (for serving)
Instructions
- Prepare your ingredients: Chop vegetables into bite-sized pieces and slice the chicken.
- Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
- Add the chicken and sauté until golden brown and cooked through, about 5-7 minutes.
- Stir in minced garlic along with bell peppers and broccoli; cook for another 3-4 minutes until veggies are vibrant and crisp-tender.
- Pour in the teriyaki sauce, stirring to coat all ingredients evenly. Let simmer for an additional 2-3 minutes until slightly thickened.
- Serve hot over rice or noodles, garnished with sliced green onions.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 460
- Sugar: 9g
- Sodium: 890mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Keywords: - For added flavor, consider using freshly grated ginger in the sauce. - Swap out chicken for tofu or shrimp for a different protein option. - Feel free to customize with seasonal vegetables like snap peas or carrots.