Zesty Zucchini and Feta Bake with Chicken
Indulge in a warm, cheesy slice of Zesty Zucchini and Feta Bake with Chicken. This vibrant dish features tender chicken, tangy feta, and fresh zucchini, creating a delightful flavor explosion that’s perfect for weeknight dinners or family gatherings. Easy to prepare and bursting with color, it promises to be a crowd-pleaser that will bring everyone together around the table.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis (chopped)
- 1 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh herbs (parsley or dill)
- 4 cloves garlic (minced)
- Salt and pepper to taste
- 1 tsp smoked paprika
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Season chicken breasts generously with salt, pepper, and smoked paprika. Set aside.
- In a large bowl, combine chopped zucchini, minced garlic, crumbled feta, and drizzle with olive oil; toss until well coated.
- Layer the seasoned chicken in the baking dish and spread the zucchini mixture evenly on top.
- Cover the dish with aluminum foil and bake for 30 minutes. Remove foil and bake uncovered for an additional 15-20 minutes until golden brown.
- Allow to cool slightly before serving; garnish with fresh herbs.
Nutrition
- Serving Size: 1/6 of the bake (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, sauté the chicken briefly before baking for a golden finish. Feel free to swap zucchini with seasonal veggies like bell peppers or add sun-dried tomatoes for extra zest.