Chicken and Rice
Chicken and rice is a classic comfort food that brings together tender chicken and fluffy rice in a delightful, flavorful dish. This easy-to-make recipe is perfect for family dinners or entertaining guests, ensuring satisfaction with each savory bite. With a blend of spices and fresh vegetables, this dish not only tastes delicious but also looks stunning on your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup diced bell peppers
- 1 cup frozen peas
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tsp paprika
Instructions
- Season the chicken breasts with salt, pepper, and paprika. Heat olive oil in a large skillet over medium heat. Cook the chicken for about 6 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, sauté onions and garlic for about 3 minutes until fragrant.
- Stir in the rice and cook for an additional 2 minutes to absorb flavors.
- Add chicken broth and vegetables; bring to a gentle boil, reduce heat to low, and nestle the chicken back into the skillet.
- Cover tightly and simmer for 20 minutes without lifting the lid until all liquid is absorbed.
- Fluff with a fork before serving; drizzle with sauce or garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Substitute tofu for chicken for a vegetarian option. Use seasonal vegetables like carrots or spinach for added nutrition. Store leftovers in an airtight container for up to four days; reheat with a splash of broth.