Italian Penicillin Soup
Italian Penicillin Soup is a heartwarming, nourishing dish that combines a flavorful broth with tender vegetables and small pasta, creating the perfect comfort food for chilly evenings.
- Author: Jennifer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: Italian
- 2 tbsp extra virgin olive oil
- 1 medium sweet yellow onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 cup small pasta (e.g., Orzo or Acini di Pepe)
- ½ cup freshly grated Parmesan cheese
- In a large pot over medium heat, heat olive oil until shimmering. Add onions, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in minced garlic and cook for 30 seconds until fragrant. Add diced tomatoes with their juices; simmer for another 2-3 minutes.
- Pour in vegetable broth and add Italian herbs. Bring to a gentle boil, then reduce heat and simmer for about 15 minutes.
- Add pasta to the pot; cook according to package instructions (about 8-10 minutes) until al dente.
- Remove from heat; stir in freshly grated Parmesan cheese until melted. Serve hot with crusty bread.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Feel free to substitute with your favorite vegetables like kale or spinach for added nutrition. For extra richness, a sprinkle of lemon juice can brighten the flavors.