Quick Honey Garlic Chicken
Indulge in the delightful flavors of Quick Honey Garlic Chicken, a dish that brings together sweet and savory elements for a weeknight dinner that feels special. This dish is quick to prepare and will have your family gathering around the table with smiles. With tender chicken enveloped in a glossy honey garlic sauce, it’s sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp apple cider vinegar
- 1/2 tsp black pepper, freshly ground
- 1 tbsp sesame oil
Instructions
- Prepare by gathering all ingredients and finely chopping garlic.
- In a small bowl, mix honey, soy sauce, apple cider vinegar, and minced garlic.
- Heat sesame oil in a large skillet over medium-high heat. Add seasoned chicken breasts and sear until golden brown (about 5 minutes per side).
- Pour the honey garlic mixture over the chicken and reduce heat to low. Simmer for about 10 minutes until the sauce thickens slightly.
- Ensure the chicken reaches an internal temperature of 165°F, then garnish with green onions or sesame seeds before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 24g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg
Keywords: - For extra flavor, marinate the chicken for at least 30 minutes prior to cooking. - Feel free to swap chicken for tofu or shrimp as a protein alternative. - Serve alongside steamed vegetables or rice for a well-rounded meal.