Quick Maple Oat Pancake Roll-Ups
Quick Maple Oat Pancake Roll-Ups are a delightful breakfast treat that transforms your morning into a celebration. These fluffy pancakes, filled with sweet maple syrup and your choice of fruits or nut butters, are not only easy to prepare but also impressively delicious. Perfect for both leisurely weekends and busy weekdays, this recipe will have everyone gathering around the table in anticipation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (8 pancake roll-ups) 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 cup milk (whole or almond)
- 2 large eggs
- 1/4 cup pure maple syrup
- 2 tbsp butter (for cooking)
- Your favorite fillings (e.g., fresh fruits, nut butter)
Instructions
- In a mixing bowl, whisk together the rolled oats, flour, baking powder, cinnamon, and salt.
- Add the milk and eggs; stir until just combined—lumps are okay.
- Heat a non-stick skillet over medium heat and melt butter until sizzling.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form (2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
- Add desired fillings to one side of each pancake and roll them up like burritos.
- Keep warm in a low oven while cooking the remaining batter. Serve drizzled with maple syrup.
Nutrition
- Serving Size: 2 pancake roll-ups (approximately 150g)
- Calories: 320
- Sugar: 10g
- Sodium: 265mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 120mg
Keywords: Let the batter rest for about ten minutes before cooking for better texture. Experiment with fillings like chocolate chips or nuts for added flavor. For a healthier option, substitute all-purpose flour with whole wheat flour.