Quick Steak and Asparagus
Transform your weeknight dinners with this Quick Steak and Asparagus recipe! In under 30 minutes, you can whip up a gourmet meal featuring juicy steak and tender asparagus, all infused with aromatic garlic and a splash of soy sauce. Perfect for impressing guests or enjoying a cozy dinner at home, this dish combines vibrant flavors and quick preparation for an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb ribeye or sirloin steak, cut into strips
- 1 bunch fresh asparagus, trimmed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Prep your ingredients: Trim the asparagus and cut the steak into strips.
- Heat your skillet over medium-high heat; add olive oil to coat.
- Sear the steak strips in a single layer for 3-4 minutes until browned.
- Add minced garlic and asparagus to the pan; cook for another 5-7 minutes until asparagus is tender-crisp.
- Drizzle soy sauce over the mixture; season with salt, pepper, and lemon juice. Let it sizzle briefly.
- Serve immediately while hot; garnish with lemon slices if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 585mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 105mg
Keywords: Substitute asparagus with green beans for variety. Add lemon zest or additional spices to customize flavor. Ensure high-quality steak for optimal taste.