Refreshing 3 Bean Salad Recipe for Summer Gatherings

The vibrant colors of a 3 Bean Salad dance in the sunlight, beckoning you to dig in. Imagine the sweet crunch of green beans mingling with the earthiness of black beans and the pop of kidney beans – all wrapped in a zesty dressing that makes your taste buds do a happy jig.

This dish isn’t just a salad; it’s a nostalgic trip down memory lane. Picture summer barbecues where everyone gathers around, forks at the ready, anticipating that first refreshing bite. Whether it’s a picnic or a potluck, this 3 Bean Salad has been my go-to side, bringing friends and family together over laughter and deliciousness.

Ingredients for 3 Bean Salad

Here’s what you’ll need to make this delicious dish:

• Green Beans: Fresh or frozen, these provide a crunchy texture that contrasts beautifully with the other beans.
• Kidney Beans: Canned is fine here; just rinse them well. They add heartiness and a splash of color.
• Black Beans: These bring an earthy flavor and are packed with protein, making your salad more filling.
• Red Onion: Finely chopped for a bite that complements the beans without overpowering them.
• Bell Pepper: Choose red or yellow for sweetness and vibrant color; chopped small for added crunch.
• Dressing Ingredients (Olive Oil, Vinegar): The combo of olive oil and vinegar creates a tangy dressing that ties everything together.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 3 Bean Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Beans

Begin by rinsing the canned kidney and black beans under cold water in a colander. Drain them well to remove excess liquid. For fresh green beans, trim the ends and cut them into bite-sized pieces.

Step 2: Blanch the Green Beans

Bring a pot of salted water to boil over medium heat. Add green beans and blanch for about three minutes until they are bright green but still crisp. Then immediately transfer them to an ice bath to stop cooking.

Step 3: Chop Your Veggies

While the beans are cooling, finely chop half of a red onion and one bell pepper. Feel free to mix colors here – it’ll add extra pizzazz!

Step 4: Make the Dressing

In a small bowl, whisk together three tablespoons of olive oil with two tablespoons of vinegar (apple cider or red wine works best). Season with salt, pepper, and maybe even a pinch of garlic powder if you’re feeling adventurous.

Step 5: Combine Everything

In a large mixing bowl, combine all your prepared ingredients – green beans, kidney beans, black beans, onion, and bell pepper. Pour over your dressing and toss gently until everything is coated in yummy goodness.

Step 6: Chill Before Serving

Let your salad chill in the fridge for at least thirty minutes before serving to allow all those delightful flavors to mingle together.

Transfer to plates and serve as an accompaniment at your next barbecue or enjoy it solo as a light lunch option that’s full of protein!

And there you have it! A colorful, nutritious dish that’s as easy as pie (or should I say salad?). Enjoy every crunchy bite of your delightful creation!

Perfecting the Cooking Process

Start by rinsing the beans to remove excess sodium. Then, chop your veggies while the beans drain. Toss everything together in a large bowl, and let the flavors mingle while you prepare your dressing for a burst of freshness.

Add Your Touch

Feel free to customize this 3 bean salad with your favorite ingredients! Add diced bell peppers for crunch, or throw in some corn for sweetness. A handful of fresh herbs like cilantro or parsley can elevate the flavors even more!

Storing & Reheating

Store your 3 bean salad in an airtight container in the fridge for up to five days. There’s no need to reheat; this salad tastes great cold or at room temperature, making it perfect for meal prep.

Sometimes I whip up this 3 bean salad for gatherings, and I love seeing how quickly it disappears! Friends always ask for the recipe, which makes my heart swell with joy.

FAQs :

What is a 3 Bean Salad?

A 3 Bean Salad is a vibrant and nutritious dish made with three types of beans, typically including green beans, kidney beans, and chickpeas. This salad is not only visually appealing but also packed with protein and fiber, making it a wholesome option for any meal. You can customize the salad by adding vegetables like bell peppers or onions and dress it with a tangy vinaigrette for an extra burst of flavor. It’s perfect as a side dish or a light lunch.

How do I store leftover 3 Bean Salad?

To store leftover 3 Bean Salad, place it in an airtight container and refrigerate it promptly after serving. Properly stored, the salad can last for up to three days in the fridge. The flavors may intensify as it sits, making it even more delicious the next day. If you notice excess liquid forming, simply drain some off before serving again. Avoid freezing this salad as the texture of the beans may change.

Can I add other ingredients to my 3 Bean Salad?

Absolutely! One of the best things about 3 Bean Salad is its versatility. You can enhance the flavor and nutrition by adding ingredients like diced tomatoes, cucumbers, or fresh herbs such as parsley or cilantro. For a spicy kick, consider adding jalapeños or red pepper flakes. Experimenting with different dressings—like balsamic vinaigrette or lemon dressing—can also elevate your dish while keeping it fresh and exciting.

Is 3 Bean Salad healthy?

Yes, 3 Bean Salad is quite healthy! This dish is rich in plant-based protein, dietary fiber, vitamins, and minerals due to the various beans and vegetables used. It’s low in fat and can be easily tailored to fit vegan or vegetarian diets. The addition of healthy fats from olive oil in the dressing further enhances its health benefits. Overall, it’s an excellent choice for those looking to maintain a balanced diet while enjoying tasty meals.

Conclusion for 3 Bean Salad :

In summary, 3 Bean Salad is not just a colorful and delicious dish; it’s also packed with nutrients that make it an ideal addition to any meal plan. With its high protein content from beans and customizable ingredients, you can enjoy this salad in various ways. Whether served as a side dish or a light lunch option, this salad offers simplicity and flavor that everyone will love. Prepare it today for a delightful addition to your next meal!

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3 Bean Salad

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This vibrant and nutritious dish combines the crispness of green beans, the heartiness of kidney beans, and the earthiness of black beans, all tossed in a zesty vinaigrette. Perfect for summer barbecues, picnics, or as a light lunch option, this salad is not only easy to make but also highly customizable with your favorite ingredients. Its colorful presentation and delightful flavors will surely make it a crowd-pleaser at any gathering.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: Serves 6
• Category: Side Dish
• Method: No Cooking Required
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup fresh green beans (trimmed and cut into bite-sized pieces)
• 1 can (15 oz) kidney beans (rinsed and drained)
• 1 can (15 oz) black beans (rinsed and drained)
• 1/2 red onion (finely chopped)
• 1 bell pepper (diced)
• 3 tbsp olive oil
• 2 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Rinse canned kidney and black beans under cold water in a colander; drain well. Blanch the green beans in boiling salted water for 3 minutes until bright green, then transfer to an ice bath.
2. While the beans cool, finely chop the red onion and bell pepper.
3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
4. In a large bowl, combine green beans, kidney beans, black beans, onion, and bell pepper. Drizzle dressing over the salad and toss gently to coat.
5. Chill in the fridge for at least 30 minutes before serving.

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 160
• Sugar: 2g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 0mg

Keywords: - Customize with your favorite veggies like corn or tomatoes for added flavor. - For extra freshness, add herbs such as cilantro or parsley. - Store leftovers in an airtight container in the fridge for up to 5 days.