Refreshing Aussie Prawn Salad with Avocado & Mango Delight

The vibrant colors of Aussie Prawn Salad with Avocado and Mango are enough to make anyone do a double-take. Picture this: juicy prawns glistening under the sun, creamy avocado providing a luscious contrast, and sweet mango dancing around like it’s auditioning for a tropical movie. The aromas wafting from this salad promise a flavor explosion that’ll have your taste buds doing a happy jig.

I remember the first time I made this salad at a summer barbecue, and my friends were practically fighting over the last serving. It’s the perfect dish for sunny afternoons or casual get-togethers, enticing everyone to dig in with its refreshing and delightful blend of flavors.

My family couldn’t stop raving about how delicious this salad turned out; I think I might have to make it every weekend now.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Prawns: Opt for large, peeled prawns for that satisfying bite; they should be firm and slightly translucent.

• Mango: Choose ripe, fragrant mangoes that yield slightly when squeezed; they’ll add sweetness to your salad.

• Avocado: Pick perfectly ripe avocados that are creamy yet firm; they should have no brown spots.

• Cherry Tomatoes: Fresh cherry tomatoes add a burst of color and flavor; halved ones are best for even distribution.

• Cucumber: Use English cucumbers for their crisp texture; they keep the salad refreshing without overwhelming flavors.

• Lime Juice: Freshly squeezed lime juice enhances all the flavors while adding zesty brightness; bottled just won’t cut it!

• Fresh Herbs (Coriander or Mint): These herbs bring freshness; choose according to your preference or mix both for complexity.

• Olive Oil: Good quality extra virgin olive oil elevates the dressing’s richness and depth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Aussie Prawn Salad with Avocado and Mango

Start by preparing your ingredients: Rinse the prawns under cold water until clean. Pat them dry with paper towels to ensure they sear well later.

Sauté the Prawns: Heat a drizzle of olive oil in a pan over medium-high heat. Add the fresh prawns and season lightly with salt and pepper. Cook until they turn pink and opaque, about 3-4 minutes per side.

Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and chopped herbs until combined. The citrus aroma will brighten your kitchen as you mix!

Chop Your Veggies: Slice avocado, cucumber, mango, and halved cherry tomatoes into bite-sized pieces. Be careful not to squish them – we want them looking fabulous!

Toss It All Together: In a large mixing bowl, combine sautéed prawns with chopped veggies gently. Pour over your zesty dressing and toss carefully to coat everything evenly without mashing those lovely avocados.

Serve Immediately!: Transfer your gorgeous Aussie prawn salad onto a platter or individual bowls. Garnish with extra herbs if desired and serve right away for maximum freshness.

This delightful Aussie Prawn Salad with Avocado and Mango is sure to become your go-to recipe for gatherings or even cozy nights at home!

Perfecting the Cooking Process

Start by cooking the prawns until they turn pink and opaque. Meanwhile, chop your veggies and fruits to ensure everything comes together seamlessly. This way, your salad will be fresh and vibrant.

Add Your Touch

Feel free to swap in other fruits like pineapple or add a dash of chili flakes for heat. Experimenting can bring unexpected joy to your Aussie Prawn Salad with Avocado and Mango.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Avoid reheating; serve cold for the best flavor and texture.

Sharing this dish with friends always brings smiles and compliments, especially when they realize how easy it is to make!

FAQ

Can I use frozen prawns for this salad?

Yes, but fresh prawns yield better flavor and texture in your salad.

What can I substitute for mango in this recipe?

Pineapple or papaya can be great alternatives if you prefer something different.

How do I keep my avocado from browning?

Add lemon juice immediately after slicing to maintain its beautiful green color.

Print

Aussie Prawn Salad with Avocado and Mango

Print Recipe

Pin Recipe

Aussie Prawn Salad with Avocado and Mango is a vibrant, refreshing dish that brings together juicy prawns, creamy avocado, and sweet mango for a delightful taste of summer. Perfect for gatherings or casual lunches, this salad is not only visually stunning but also quick to prepare, making it a go-to recipe for any occasion.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Salad
• Method: Sautéing
• Cuisine: Australian

Ingredients

Scale 1x2x3x

• 1 lb large fresh prawns, peeled
• 1 ripe mango, diced
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 tbsp freshly squeezed lime juice
• 2 tbsp extra virgin olive oil
• ¼ cup fresh coriander or mint, chopped
• Salt and pepper to taste

Instructions

1. Rinse the prawns under cold water and pat dry. Heat olive oil in a pan over medium-high heat. Sauté prawns until pink and opaque (3-4 minutes per side). Season with salt and pepper.
2. In a bowl, whisk together lime juice, olive oil, salt, and herbs.
3. Chop the avocado, cucumber, mango, and cherry tomatoes into bite-sized pieces.
4. In a large bowl, combine sautéed prawns with chopped veggies. Pour dressing over the top and toss gently.
5. Serve immediately on a platter or in individual bowls.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 7g
• Sodium: 200mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 5g
• Protein: 18g
• Cholesterol: 160mg

Keywords: Feel free to substitute mango with pineapple for a tropical twist. To prevent avocado browning, add lime juice immediately after slicing.