Refreshing Cucumber Sweet Pepper Salad Recipe for Summer

When summer rolls around, the thought of a refreshing cucumber sweet pepper salad dances in my mind like a kid on a sugar high. Imagine crisp cucumbers crunching under your teeth, mingling with the sweetness of vibrant peppers, all drizzled in a zesty dressing that makes your taste buds sing. It’s the perfect dish for picnics, barbecues, or just having a cheerful moment with friends and family.

This salad isn’t just about the flavors; it’s a celebration of colors and textures that can brighten up any dull day. I still remember the first time I made this salad for a family gathering. My aunt took one bite, raised her eyebrows in disbelief, and exclaimed, “This is better than the store-bought stuff!” And let me tell you, that was the highest praise coming from her.

I once served this at a summer barbecue, and my cousin couldn’t stop raving about how refreshing it was—little did he know it took me only 15 minutes to prepare.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cucumbers: Use firm cucumbers for that satisfying crunch; English cucumbers are my go-to as they have fewer seeds.

• Sweet Bell Peppers: Opt for colorful bell peppers like red or yellow for an extra pop of sweetness and visual appeal.

• Red Onion: Red onion adds a mild flavor; soak it in cold water for 10 minutes to reduce its sharpness.

• Fresh Herbs: Fresh parsley or dill brings brightness; feel free to mix them up according to your taste preferences.

• Olive Oil: Choose extra virgin olive oil for the best flavor; it’ll elevate your dressing game.

• Balsamic Vinegar: A splash of balsamic gives a sweet tanginess that ties everything together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make cucumber sweet pepper salad

Creating this cucumber sweet pepper salad is as simple as mixing flavors and colors like an artist with their palette. Follow my steps below:

Prep Your Veggies: Begin by washing your cucumbers and bell peppers thoroughly. Slice the cucumbers into half-moons and chop the bell peppers into bite-sized pieces. The mix of shapes keeps every bite exciting.

Soak Your Onions: Thinly slice the red onion and place it in cold water for about 10 minutes. This step ensures your salad won’t have overwhelming onion breath afterward (trust me!).

Chop Fresh Herbs: Finely chop your choice of fresh herbs—parsley or dill works wonders here! Toss them in at the end for that fresh flavor kick.

Make the Dressing: In a small bowl, whisk together olive oil and balsamic vinegar until well combined. Add salt and pepper to taste; this dressing is where all the magic happens!

Toss It All Together: In a large bowl, combine the cucumbers, bell peppers, onions, and herbs. Drizzle over your homemade dressing and toss gently until everything is well coated.

Chill Before Serving: Let your salad sit in the refrigerator for at least 15-20 minutes before serving. This allows flavors to meld together beautifully while keeping everything refreshingly cool.

And voilà! You now have a vibrant cucumber sweet pepper salad ready to dazzle everyone at your next gathering or simply be enjoyed solo on your couch while binge-watching your favorite show!

Perfecting the Cooking Process

To make this salad shine, chop your cucumbers and sweet peppers first, then toss them in a bowl with dressing for best flavor integration.

Add Your Touch

Feel free to swap in cherry tomatoes or avocado for extra texture and flavor. A sprinkle of feta cheese elevates it even more!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Avoid reheating; serve cold for optimal crunch.

Sharing this dish at a summer picnic led to my friends declaring me a “salad genius.” They may have been exaggerating, but their smiles made it all worth it!

FAQ

Can I add protein to cucumber sweet pepper salad?

Absolutely! Grilled chicken or chickpeas work wonderfully as protein additions.

How long does cucumber sweet pepper salad last?

This salad stays fresh for up to two days when refrigerated properly.

What dressing pairs best with this salad?

A simple vinaigrette or lemon juice brings out the flavors beautifully without overpowering them.

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Cucumber Sweet Pepper Salad

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This vibrant cucumber sweet pepper salad is the ultimate summer side dish, bursting with fresh flavors and colors. Crisp cucumbers and sweet bell peppers come together in a zesty dressing, making it perfect for picnics, barbecues, or simply enjoying at home.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: None
• Total Time: 14 minute
• Yield: Serves 4
• Category: Salad
• Method: Mixing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 2 cups diced cucumber (about 1 large cucumber)
• 1 cup chopped sweet bell peppers (mix of red and yellow)
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh parsley or dill
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Wash cucumbers and bell peppers. Slice cucumbers into half-moons and chop bell peppers into bite-sized pieces.
2. Thinly slice red onion and soak in cold water for 10 minutes to reduce sharpness.
3. Finely chop parsley or dill.
4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. In a large bowl, mix cucumbers, bell peppers, onions, and herbs. Drizzle dressing over the top and toss gently.
6. Refrigerate for at least 15-20 minutes before serving to allow flavors to meld.

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 80
• Sugar: 6g
• Sodium: 120mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added texture, consider including cherry tomatoes or diced avocado. A sprinkle of feta cheese can elevate the flavor profile. Fresh ingredients are key; avoid wilted vegetables for the best taste.