Cucumber Sweet Pepper Salad
This vibrant cucumber sweet pepper salad is the ultimate summer side dish, bursting with fresh flavors and colors. Crisp cucumbers and sweet bell peppers come together in a zesty dressing, making it perfect for picnics, barbecues, or simply enjoying at home.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 24 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups diced cucumber (about 1 large cucumber)
- 1 cup chopped sweet bell peppers (mix of red and yellow)
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh parsley or dill
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash cucumbers and bell peppers. Slice cucumbers into half-moons and chop bell peppers into bite-sized pieces.
- Thinly slice red onion and soak in cold water for 10 minutes to reduce sharpness.
- Finely chop parsley or dill.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- In a large bowl, mix cucumbers, bell peppers, onions, and herbs. Drizzle dressing over the top and toss gently.
- Refrigerate for at least 15-20 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added texture, consider including cherry tomatoes or diced avocado. A sprinkle of feta cheese can elevate the flavor profile. Fresh ingredients are key; avoid wilted vegetables for the best taste.