Greek Chicken Tzatziki Salad
Experience a burst of Mediterranean flavors with this Greek Chicken Tzatziki Salad. Tender, marinated chicken is grilled to perfection, then layered with crisp vegetables and creamy tzatziki sauce for a dish that’s both refreshing and satisfying. Perfect for summer gatherings or a cozy family dinner, this salad brings a taste of Greece right to your table!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 cucumber, diced
- 1 cup plain Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Cook the Chicken: Preheat a grill pan over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prepare Tzatziki Sauce: In another bowl, mix Greek yogurt with grated cucumber (squeeze out excess water), minced garlic, fresh dill, lemon juice, salt, and pepper until combined.
- Assemble the Salad: Layer fresh greens in a serving bowl or plate. Top with sliced cherry tomatoes and cucumbers. Add sliced chicken on top, sprinkle with feta cheese, and generously drizzle tzatziki sauce.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 400
- Sugar: 5g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg
Keywords: For extra flavor, marinate the chicken overnight. Feel free to customize by adding olives or swapping veggies based on your preferences. This salad can be served alongside pita bread or rice for a complete meal.