Refreshing Greek Cucumber Tomato Salad
This Greek Cucumber Tomato Salad is a vibrant celebration of fresh flavors that will transport you straight to the Mediterranean. Crisp cucumbers and juicy tomatoes are tossed with tangy feta cheese and a zesty olive oil dressing, creating an irresistible dish perfect for summer gatherings or a light lunch. Easy to prepare and packed with nutrients, this salad is not just a meal—it’s a refreshing experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium cucumbers, diced
- 3 ripe tomatoes, chopped
- 1 small red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon (about 2 tablespoons)
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Dice the cucumbers and tomatoes into bite-sized pieces.
- Thinly slice the red onion; soak in cold water for milder flavor if desired.
- In a large bowl, combine diced cucumbers, chopped tomatoes, onion, and crumbled feta cheese.
- In a separate small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently until well coated.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: For added protein, mix in chickpeas or grilled chicken. Feel free to customize by adding olives or swapping herbs for different flavor profiles. Store leftovers in an airtight container in the fridge for up to two days; best enjoyed cold.