Refreshing Green Smoothie Recipe
Revitalize your day with this refreshing green smoothie recipe, blending ripe bananas, fresh spinach, and zesty lemon juice into a creamy delight. Perfect for busy mornings or as an afternoon pick-me-up, this nutrient-packed drink offers a delicious balance of sweetness and tanginess. Enjoy a quick, energizing sip that not only tastes great but also supports your health goals!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 43 minute
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Health
Ingredients
Scale
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Gather all ingredients.
- In a blender, combine spinach and almond milk; blend until smooth.
- Add banana, Greek yogurt, and chia seeds; blend again until creamy.
- Pour in lemon juice and blend once more for added zest.
- Taste and adjust sweetness if necessary by adding honey or maple syrup.
- Serve chilled, garnished with a slice of lemon or mint if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For added nutrition, consider incorporating protein powder or swapping spinach for kale. - Frozen fruits enhance texture and chill the smoothie without the need for ice. - Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before drinking.