Orange Banana Smoothie
Refresh yourself with this vibrant Orange Banana Smoothie, a delightful blend of sweet bananas and zesty oranges. Perfect for breakfast or as a quick snack, this energizing drink is not only delicious but also packed with essential nutrients. With its creamy texture and fruity flavor, it’s like sunshine in a glass!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 large ripe banana (approximately 120g)
- 2 medium oranges (approximately 200g total, juiced)
- 1 cup (245g) plain or vanilla yogurt
- 1 cup (150g) crushed ice
- 1 tbsp honey or maple syrup (optional)
Instructions
- Gather all ingredients: banana, oranges, yogurt, ice, and sweetener if desired.
- Peel the banana and cut it into chunks. Juice the oranges using a citrus juicer.
- In a blender, combine banana chunks, orange juice, yogurt, and crushed ice. Blend on high until smooth.
- Taste the smoothie; if more sweetness is preferred, add honey or maple syrup and blend briefly again.
- Pour into glasses and enjoy immediately. Garnish with an orange slice if desired.
Nutrition
- Serving Size: 1 smoothie (335g)
- Calories: 240
- Sugar: 30g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For added creaminess without dilution, use frozen bananas. - Customize your smoothie by adding spinach for extra nutrients or substitute yogurt with almond milk for a vegan option. - Store leftovers in an airtight container in the fridge for up to 24 hours; shake well before consuming.