Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and flavorful dish perfect for summer gatherings or quick weeknight meals. This vibrant salad combines tender chicken, creamy Greek yogurt, crunchy cucumbers, and zesty lemon for an explosion of flavor in every bite. Easy to prepare in just 30 minutes, it’s a versatile recipe that can be enjoyed on its own or served with pita bread. Whether you’re using leftover chicken or cooking fresh, this delightful dish will leave everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, diced
- 2 tsp dried dill (or 2 tbsp fresh)
- Juice of 1 lemon (about 2 tbsp)
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 small red onion, finely chopped
- 2 tbsp olive oil
Instructions
- Preheat grill or stovetop pan over medium-high heat. Season chicken breasts with salt and pepper; grill for about 6-7 minutes per side until fully cooked.
- In a mixing bowl, combine Greek yogurt, garlic, cucumber, lemon juice, dill, olive oil, salt, and pepper. Mix until smooth.
- Chop red onion and any additional veggies (like bell peppers) while the chicken cools slightly.
- Dice cooked chicken into bite-sized pieces and add to the bowl with the dressing and vegetables. Gently stir until well coated.
- Serve immediately or chill in the fridge for about 30 minutes to enhance flavors. Enjoy with pita or on its own!
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Keywords: For added flavor, marinate chicken in tzatziki sauce overnight before grilling. Customize by adding feta cheese or olives for extra richness.