Viral TikTok Cucumber and Bell Pepper Salad
This Viral TikTok Cucumber and Bell Pepper Salad is a refreshing burst of summer flavors that will elevate any meal. Crisp cucumbers, sweet bell peppers, and zesty dressing come together in a vibrant dish perfect for picnics, barbecues, or light lunches. Easy to prepare in just minutes, this salad is not only visually stunning but also packed with nutrients. Enjoy it as a side or make it the main attraction at your next gathering!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber (sliced)
- 2 cups bell peppers (any color, chopped)
- 1/4 cup red onion (thinly sliced)
- 3 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Dijon mustard
- 1 tsp honey (optional)
Instructions
- Wash and slice the cucumber into half-moons. Chop the bell peppers into bite-sized pieces and thinly slice the red onion.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and honey until well combined.
- In a larger bowl, combine cucumbers, bell peppers, and red onion. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Refrigerate for at least 15 minutes to let the flavors meld before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added crunch, consider including shredded carrots or sliced radishes. Sprinkle feta cheese or olives for an extra flavor boost. Fresh herbs like dill or parsley can enhance the freshness of your salad.