Blackened Salmon
Blackened salmon is a flavorful dish that combines a crispy, smoky crust with tender, flaky fish. Perfect for any occasion, it brings warmth to cozy weeknights and impresses at dinner parties. With just a few simple ingredients and easy preparation, you can create a memorable meal that delights your taste buds and nourishes your soul.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper (adjust to taste)
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- Lemon wedges for serving
Instructions
- Preheat a cast-iron skillet over medium-high heat until very hot.
- In a bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Drizzle olive oil over the salmon fillets and coat them generously with the spice mixture.
- Place the salmon skin-side down in the hot skillet and cook for 4-5 minutes until crispy.
- Flip the fillets carefully and cook for an additional 3-4 minutes or until cooked through.
- Remove from heat, let rest briefly, and serve with lemon wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 328mg
- Fat: 22g
- Saturated Fat: 3.2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 97mg
Keywords: For added flavor, consider marinating the salmon in lemon juice for 30 minutes prior to cooking. Experiment with different spices such as Cajun seasoning or fresh herbs like cilantro or dill for variations.