Chicken and Broccoli
Experience the delightful combination of tender chicken and crisp broccoli enveloped in a savory sauce that will tantalize your taste buds. This Chicken and Broccoli recipe is perfect for quick weeknight dinners or impressing guests. With its vibrant colors and rich flavors, this dish promises to be a family favorite. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 pounds)
- 3 cups fresh broccoli florets
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons honey
- 1 tablespoon sesame oil
Instructions
- Preheat a large skillet over medium-high heat. Add olive oil until shimmering.
- Sauté chicken breasts for 5-7 minutes on each side until golden brown and cooked through.
- Add broccoli florets to the pan, stirring for about 3 minutes until bright green.
- In a small bowl, mix soy sauce, honey, sesame oil, garlic, and cornstarch until smooth; pour over chicken and broccoli.
- Let simmer for an additional 5 minutes to meld flavors.
- Serve hot, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken with soy sauce and garlic before cooking. - Substitute chicken with tofu or shrimp for a different protein option. - Add bell peppers or snap peas for extra crunch.