Chicken Provencal
Chicken Provencal is a vibrant dish that captures the essence of Provence with its tender chicken, aromatic herbs, and savory Mediterranean flavors. This delightful recipe combines juicy chicken breasts simmered in a rich sauce of tomatoes and olives, making it perfect for weeknight dinners or elegant gatherings. The enticing aroma wafting through your kitchen will have everyone eager to dig in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup Kalamata olives, pitted and halved
- 2 tsp fresh thyme leaves
- 2 tsp fresh rosemary, chopped
- 3 tbsp extra virgin olive oil
- 1/4 cup red wine (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Season chicken breasts with salt and pepper. Sear in the skillet for about 5 minutes on each side until golden brown.
- Stir in canned tomatoes and Kalamata olives; mix well.
- Add thyme and rosemary, stirring gently for about 2 minutes.
- Transfer mixture to a baking dish and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest briefly before serving over rice or pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Feel free to substitute fresh herbs based on your preference or add sun-dried tomatoes for an extra flavor boost.