Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins are the perfect breakfast solution, bursting with flavor and nutrition. These delightful muffins combine fluffy eggs, savory ham, and gooey cheese, making them an ideal meal prep option or brunch treat. Easy to customize with your favorite veggies or proteins, they are not just delicious; they are a convenient way to fuel your busy day. Enjoy them fresh from the oven or reheat for a quick snack throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bell peppers (or spinach)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk the eggs until frothy.
- Stir in the diced ham, shredded cheese, chopped vegetables, salt, and pepper until combined.
- Pour the mixture into muffin cups until they are three-quarters full.
- Bake for 20-25 minutes or until golden brown and puffed up.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Swap ham for turkey or add onions for extra flavor. Experiment with different cheeses like mozzarella or feta for variety. Ensure vegetables are pre-cooked to avoid excess moisture.