Sausage and Broccoli Pasta
Sausage and broccoli pasta is a delightful dish that combines savory Italian sausage with vibrant broccoli, all enveloped in a silky sauce. This recipe is a quick, satisfying meal perfect for busy weeknights or casual gatherings. In just 30 minutes, you can whip up a colorful, flavorful plate that will leave everyone asking for seconds. With its easy preparation and customizable ingredients, this dish is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (mild or spicy)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1 tsp red pepper flakes (optional)
Instructions
- Boil salted water in a large pot and cook the penne until al dente, about 8-10 minutes.
- In a skillet over medium heat, add olive oil and crumble in the sausage. Cook until browned, about 5-7 minutes.
- Stir in minced garlic and cook for about 1 minute before adding broccoli florets.
- Add a ladle of pasta water to the skillet and mix gently for another 3-4 minutes.
- Drain the pasta and add it to the skillet mixture. Toss everything together with red pepper flakes and serve hot topped with freshly grated Parmesan.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Reserve some pasta cooking water to help create a creamy sauce. Feel free to substitute other veggies like spinach or bell peppers for added variety. For vegetarian options, replace sausage with plant-based alternatives or mushrooms.