UnStuffed Pepper Soup
UnStuffed Pepper Soup is a delightful, hearty dish that captures all the flavors of traditional stuffed peppers in a cozy bowl. This vibrant soup combines ground meat, colorful bell peppers, and aromatic spices to create a comforting meal perfect for chilly evenings. Quick to prepare and easy to customize, it’s an ideal choice for busy weeknights or gathering with friends and family.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef or turkey
- 2 cups diced bell peppers (mixed colors)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef or vegetable broth
- 1 cup cooked rice or quinoa
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Add ground beef or turkey; cook until browned, breaking up the meat as it cooks.
- Stir in the diced bell peppers and canned tomatoes; heat through.
- Pour in broth and add Italian seasoning along with cooked rice or quinoa. Bring to a gentle boil, then reduce the heat to simmer.
- Simmer uncovered for about 20 minutes, stirring occasionally. Taste and adjust seasonings before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For added texture, consider adding beans or corn. - To make it vegetarian, substitute meat with lentils or chickpeas and use vegetable broth. - Top with shredded cheese or fresh herbs for an extra burst of flavor.