Tofu “Steak” with Chimichurri
Discover a delicious twist on traditional steak with this Tofu “Steak” topped with vibrant chimichurri sauce. This dish is not only packed with flavor but also offers a delightful crispy texture that will impress even the pickiest eaters. Perfect for summer cookouts or quick weeknight dinners, this recipe is easy to prepare and guaranteed to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Vegetarian
Ingredients
Scale
- 14 oz firm tofu (pressed and sliced into 1-inch steaks)
- 3 tbsp extra virgin olive oil (divided)
- 3 cloves garlic (minced)
- 1/4 cup fresh parsley (finely chopped)
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1/2 tsp red chili flakes
- 1/2 tsp sea salt (to taste)
- 1/4 tsp black pepper (to taste)
- 1 tsp dried oregano
Instructions
- Press tofu between paper towels to remove moisture; let sit for 15 minutes.
- In a bowl, mix 2 tablespoons olive oil, minced garlic, salt, and pepper. Coat the tofu steaks in the mixture and marinate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Cook tofu steaks for 4-5 minutes per side until golden brown.
- For chimichurri, combine parsley, oregano, red wine vinegar, lemon juice, red chili flakes, remaining olive oil, salt, and pepper in a bowl; stir well.
- Serve grilled tofu steaks topped with chimichurri sauce.
Nutrition
- Serving Size: 1 tofu steak with chimichurri (170g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For added depth of flavor, allow tofu to marinate longer than 30 minutes. Customize your chimichurri by adding nuts or different herbs like basil or cilantro.