Sizzling Mediterranean Shrimp Avocado Bowls Recipe

Recipe By:
Melisa Egan
Updated:

The aroma of fresh shrimp sizzling in a pan mingling with ripe avocados and zesty Mediterranean spices is enough to make anyone’s mouth water. Imagine biting into a creamy avocado while enjoying the burst of flavors from the shrimp, all nestled in a colorful bowl that looks like it belongs in an Instagram post. That’s exactly what you’ll get with these Mediterranean Shrimp Avocado Bowls.

This dish isn’t just about flavor; it’s a celebration on your plate. It’s perfect for summer barbecues, cozy family dinners, or even just a fancy lunch when you’re feeling a little extra. Plus, every bite is like a mini vacation to the Mediterranean without having to leave your kitchen, which is always a win in our book!

Why You'll Love This Recipe

  • The Mediterranean Shrimp Avocado Bowls are quick to prepare, making them perfect for busy weeknights.
  • They combine fresh and vibrant ingredients with bold flavors that will impress guests.
  • Visually stunning and colorful, they make any meal feel like a special occasion.
  • These bowls are versatile enough for lunch prep or dinner and can be easily customized based on your preferences.

Sharing this dish with friends at our last gathering had everyone asking for seconds and thirds. The smiles on their faces were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Shrimp: Choose large, fresh shrimp for the best texture; frozen works too—just thaw them beforehand.

  • Avocados: Pick ripe avocados that yield slightly when pressed; they should be creamy, not mushy.

  • Cherry Tomatoes: Use vibrant cherry tomatoes for sweetness and color; halving them brings out their juiciness.

  • Cucumber: Select crisp cucumbers; they add crunch and balance to the creamy avocado.

  • Red Onion: Thinly sliced red onions provide a sharp contrast; soak them in water briefly if you prefer less bite.

  • Olive Oil: Go for high-quality extra virgin olive oil for drizzling; it adds richness to the dish.

  • Lemon Juice: Fresh lemon juice brightens up the flavors; don’t skip this crucial ingredient!

  • Fresh Herbs (like parsley or cilantro): Chopped herbs add freshness and vibrancy; customize based on your taste preferences.

  • Salt and Pepper: Essential seasonings to enhance all the natural flavors in your bowl.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Mediterranean Shrimp Avocado Bowls

How to Make Mediterranean Shrimp Avocado Bowls

Start by prepping your ingredients; everything will come together quickly once you get cooking.

Sautéing the Shrimp: Heat olive oil over medium-high heat in a skillet until shimmering. Add shrimp seasoned with salt and pepper, cooking until pink and opaque—about 3-4 minutes per side should do it.

Preparing the Veggies: While the shrimp cooks, chop your cucumbers, halve cherry tomatoes, dice avocados, and finely slice red onion. Place all these beauties into a large mixing bowl.

Merging Flavors: Once cooked, transfer the shrimp to your veggie bowl while it’s still warm. Drizzle olive oil and fresh lemon juice over everything—this helps meld those wonderful flavors together.

Tossing It All Together: Gently toss all ingredients until well combined but be careful not to mash those lovely avocados! Taste and adjust seasoning as needed with more salt or lemon juice.

Serving Your Bowls: Spoon generous helpings into serving bowls or plates. Finish with chopped herbs sprinkled on top for that extra pop of freshness.

Enjoy each bite as you marvel at how something so simple can taste so good!

You Must Know

  • Mediterranean Shrimp Avocado Bowls are not just delicious; they’re a colorful feast for the eyes and an explosion of flavor in your mouth.
  • The combination of fresh ingredients makes meal prep a joy, and it’s perfect for impressing your friends or family.

Perfecting the Cooking Process

Start by marinating the shrimp while preparing the avocado and other ingredients. This way, everything comes together seamlessly.

Add Your Touch

Feel free to swap shrimp for chicken or add seasonal vegetables like cherry tomatoes for extra flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Reheat gently to avoid rubbery shrimp.

Chef's Helpful Tips

  • Use high-quality shrimp for better flavor; fresh is always best.
  • Don’t overcook the shrimp, as they can become tough.
  • For added zing, drizzle some lemon juice just before serving to elevate flavors.

Sharing this dish with friends brought back memories of summer barbecues where the vibrant colors matched our laughter, truly unforgettable moments in the kitchen.

FAQ

Can I use frozen shrimp for Mediterranean Shrimp Avocado Bowls?

Yes, just make sure to thaw them properly before cooking for even seasoning.

What can I substitute if I don’t have avocados?

Try using Greek yogurt or hummus for a creamy alternative that complements the dish well.

How do I know when my shrimp are cooked?

Shrimp should turn pink and opaque when fully cooked; avoid overcooking to keep them tender.

Print

Mediterranean Shrimp Avocado Bowls

Mediterranean Shrimp Avocado Bowls are a vibrant and flavorful dish that combines succulent shrimp with creamy avocados and fresh vegetables, all drizzled with zesty lemon juice. Perfect for summer gatherings or a light weeknight dinner, these bowls are not only visually appealing but also quick to prepare.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • 1/4 cup fresh parsley or cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Heat 2 tbsp of olive oil in a skillet over medium-high heat. Season shrimp with salt and pepper, then sauté until pink and opaque (3-4 minutes per side). Remove from heat.
  2. In a large bowl, combine diced avocados, halved cherry tomatoes, cucumber, and sliced red onion.
  3. Add the warm shrimp to the veggie mix. Drizzle with remaining olive oil and lemon juice; gently toss to combine without mashing the avocados.
  4. Serve in bowls topped with chopped herbs.

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 480
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 12g
  • Protein: 22g
  • Cholesterol: 180mg

Keywords: For added flavor, marinate the shrimp in lemon juice and herbs before cooking. You can substitute shrimp with grilled chicken or add seasonal veggies based on preference. Store leftovers in an airtight container for up to two days; reheat gently to maintain texture.

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