Shrimp and Sausage Veggie Skillet
Indulge in the vibrant flavors of our Shrimp and Sausage Veggie Skillet, a delightful dish perfect for busy weeknights or festive gatherings. Featuring juicy shrimp, smoky sausage, and a colorful medley of fresh vegetables, this recipe is not only quick to prepare but also bursts with flavor. With just one pan and minimal cleanup, enjoy a meal that will have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb shrimp (peeled and deveined)
- 8 oz smoked sausage (sliced)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium zucchini (sliced)
- 1 medium sweet onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp extra-virgin olive oil
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Fresh parsley or cilantro (for garnish)
Instructions
- Prep your ingredients by washing and chopping all vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook for about 5 minutes until browned and crispy.
- Stir in diced onion and minced garlic; sauté until onions are translucent (about 3-4 minutes).
- Add bell peppers and zucchini to the skillet, cooking for an additional 4-5 minutes until slightly softened.
- Finally, add shrimp along with smoked paprika and cayenne pepper. Cook until shrimp turn pink and opaque (about 3-4 minutes).
- Remove from heat, garnish with fresh herbs, and serve warm.
Nutrition
- Serving Size: Approximately 230g
- Calories: 350
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 210mg
Keywords: For added flavor, consider marinating the shrimp in lemon juice before cooking. Swap out shrimp for chicken or tofu for a different protein option. Use seasonal vegetables like asparagus or cherry tomatoes for variety.