High-Protein Spicy Tuna Cucumber Crunch Bowls
High-Protein Spicy Tuna Cucumber Crunch Bowls are a vibrant and satisfying meal that combines fresh, crunchy cucumbers with flavorful, spicy tuna. This dish is not only a feast for the eyes but also a fulfilling source of protein, making it perfect for a healthy lunch or a fun summer picnic. With its zesty sauce and customizable toppings, this bowl offers a delightful taste experience in every bite.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 55 minute
- Yield: Serves 2
- Category: Main
- Method: No cook
- Cuisine: Japanese
Ingredients
Scale
- 2 medium cucumbers, sliced
- 1 cup sushi-grade tuna, diced
- 2 tbsp Sriracha sauce (adjust to taste)
- 1/2 cup Greek yogurt
- 2 green onions, finely chopped
- 1 tbsp toasted sesame seeds
- 1 tsp rice vinegar
- 1 tbsp low-sodium soy sauce
Instructions
- Wash and slice the cucumbers into thin rounds or half-moons; arrange them in a bowl.
- In another bowl, mix the diced tuna with Greek yogurt, Sriracha sauce, rice vinegar, and soy sauce until well combined.
- Fold in the chopped green onions and toasted sesame seeds to the tuna mixture.
- Generously spoon the spicy tuna mixture over the cucumber slices.
- Garnish with additional sesame seeds if desired and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Feel free to substitute tuna with cooked salmon or chickpeas for a plant-based version. For extra creaminess, add diced avocado on top before serving.