Avocado Chickpea Salad Wraps
Avocado Chickpea Salad Wraps are a deliciously satisfying meal that’s perfect for lunch or a quick snack. Bursting with creamy avocado, protein-packed chickpeas, and zesty flavors from fresh herbs and lemon, these wraps are not just healthy but also customizable to suit your taste. They’re easy to make and are sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Lunch
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- 4 whole wheat tortillas
Instructions
- In a bowl, scoop out the flesh of the ripe avocados and mash until smooth yet slightly chunky.
- Gently fold in the rinsed chickpeas to maintain their texture.
- Add cilantro, red onion, and lemon juice; mix well.
- Season with salt and pepper to taste.
- Spread the mixture evenly onto whole wheat tortillas and roll tightly.
- Slice each wrap diagonally for serving.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added crunch, consider mixing in sunflower seeds or pumpkin seeds. - Feel free to swap chickpeas with black beans or kidney beans for a twist. - Store leftovers in an airtight container in the fridge for up to three days.