Salmon Bowls
Salmon bowls are a flavorful and nutritious meal that combines tender salmon, fluffy rice, and fresh vegetables for an unforgettable culinary experience. This dish is perfect for gatherings or casual weeknight dinners, bringing together vibrant flavors and textures that everyone will love. Customize your bowl with toppings according to your preference, making it a versatile choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup jasmine or brown rice
- 1 ripe avocado
- 1 cucumber
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions
- Optional: Pickled ginger
Instructions
- Rinse rice under cold water until clear. Cook according to package instructions.
- Preheat oven to 400°F (200°C). Season salmon with salt and pepper; bake for 12-15 minutes until flakey.
- Slice cucumber and avocado into thin strips.
- Whisk together soy sauce and sesame oil in a small bowl.
- Assemble bowls by layering rice, flaked salmon, cucumber, and avocado. Drizzle with sauce and garnish with chopped green onions and pickled ginger.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 2g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Marinate the salmon for extra flavor while cooking rice and prepping vegetables. Feel free to swap out rice for quinoa or add more veggies like bell peppers or carrots based on your cravings.