Delicious Pasta Primavera Bowl
Indulge in this vibrant Pasta Primavera Bowl that showcases fresh, seasonal vegetables and perfectly cooked pasta. Bursting with flavor and color, this dish is not only visually appealing but also nutritious, making it perfect for busy weeknights or special occasions. Quick to prepare and versatile in ingredients, each forkful promises a delightful experience of wholesome comfort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 2 tbsp extra virgin olive oil
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 cup carrots (sliced)
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil (chopped)
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
- In a skillet over medium heat, add olive oil and minced garlic; sauté for about 1 minute until fragrant.
- Add bell peppers, zucchini, carrots, and cherry tomatoes to the skillet; stir-fry for about 5 minutes until tender yet vibrant.
- Combine the drained pasta with sautéed vegetables in the skillet, adding reserved pasta water gradually to achieve your desired sauce consistency.
- Sprinkle grated Parmesan cheese over the mixture and toss until well combined.
- Stir in fresh basil before serving warm.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Customize your bowl by using seasonal vegetables or adding proteins like grilled chicken or shrimp.- For added texture, consider topping with feta cheese or toasted nuts.- Store leftovers in an airtight container; they will keep well for up to three days.