Italian Chopped Salad
Italian Chopped Salad is a vibrant and refreshing dish that combines crisp vegetables with tangy dressing, perfect for summer gatherings or quick lunches. Bursting with flavor and color, this salad is not only visually appealing but also easy to customize based on your favorite ingredients. Enjoy it as a side or a light meal that will impress friends and family at any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups chopped Romaine lettuce
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1 red bell pepper, chopped
- 1/2 small red onion, thinly sliced
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/2 cup Italian dressing
Instructions
- Prepare the veggies: Wash all produce and chop the Romaine lettuce into bite-sized pieces. Halve the cherry tomatoes, dice the cucumber, chop the red bell pepper, and slice the red onion.
- Add flavorful elements: In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.
- Mix in dressing: Drizzle Italian dressing over the mixture. Use just enough to coat without overwhelming the salad.
- Toss gently: Using hands or tongs, mix everything until well combined for even flavor distribution.
- Serve and enjoy: Transfer to plates or serve family-style from the bowl. Refrigerate for up to 30 minutes for enhanced flavors if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For added protein, consider including grilled chicken or chickpeas. Feel free to substitute ingredients based on your preferences; avocado works great for creaminess!