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Quinoa and Black Bean Salad

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Quinoa and Black Bean Salad is a vibrant dish bursting with flavor and nutrition. This delightful salad features fluffy quinoa, protein-packed black beans, and a colorful mix of fresh veggies—all tossed in a zesty lime dressing. Perfect for potlucks or as a healthy lunch, this easy-to-make recipe will brighten your table and tantalize your taste buds with each bite.

Ingredients

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  • 1 cup quinoa
  • 1 can (15 oz) low-sodium black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, thinly sliced
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water until clear. In a saucepan, combine with 2 cups water; bring to a boil. Cover and simmer on low heat for 15 minutes until water is absorbed.
  2. While quinoa cooks, prepare the veggies: halve cherry tomatoes, dice the bell pepper, chop cilantro finely, and slice red onion.
  3. In a large bowl, combine cooked quinoa (cooled), black beans, prepared veggies, lime juice, olive oil, salt, and pepper. Mix gently until well combined.
  4. Taste and adjust seasoning as needed. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Keywords: For added flavor, cook quinoa in vegetable broth instead of water. Customize by swapping black beans for chickpeas or adding avocado for creaminess. Store leftover salad in an airtight container for up to five days; reheat gently if desired.

Find it online: https://onedaycooking.com/vibrant-quinoa-and-black-bean-salad-recipe-for-freshness/