Wholesome Spinach Garlic Meatballs
Wholesome Spinach Garlic Meatballs are a flavorful and nutritious twist on the classic meatball, combining tender ground beef or turkey with fresh spinach and aromatic garlic. Perfect for busy weeknights, these delightful bites are sure to impress at any gathering or cozy family dinner. With their vibrant green color and rich taste, you won’t just be feeding your loved ones; you’ll be creating lasting memories around the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 2 cups fresh spinach, chopped
- 4 garlic cloves, minced
- 1 cup plain breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, chopped spinach, minced garlic, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix gently until well combined.
- Form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
- Allow to cool slightly before serving hot.
Nutrition
- Serving Size: 1 meatball (50g)
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg
Keywords: For extra flavor, sauté spinach and garlic before mixing them with the meat. Substitute ground turkey or chicken for a lighter option. These meatballs freeze well; store in an airtight container for up to three months.