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–+ servings

Baked Honey Marinated Cod

This delicious baked cod is marinated in a sweet and tangy honey sauce, resulting in a flavorful and healthy dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets cod
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1/2 teaspoon black pepper
For the Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Marinate the Cod
  1. In a bowl, whisk together honey, soy sauce, olive oil, lemon juice, minced garlic, and black pepper.
  2. Place the cod fillets in a shallow dish and pour the marinade over them. Ensure the fish is well-coated.
  3. Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
Bake the Cod
  1. Preheat the oven to 400°F (200°C).
  2. Remove the marinated cod from the refrigerator and place the fillets in a baking dish.
  3. Pour any remaining marinade over the fish.
  4. Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
Serve
  1. Once baked, remove the cod from the oven and let it rest for a couple of minutes.
  2. Garnish with chopped fresh parsley before serving.
  3. Enjoy your delicious baked honey marinated cod with your favorite sides!

Nutrition

Calories: 280kcalCarbohydrates: 32gProtein: 22gFat: 10gSaturated Fat: 2gSodium: 450mgFiber: 1gSugar: 10g

Notes

For extra flavor, you can let the cod marinate for up to 1 hour. Serve with steamed vegetables or rice for a complete meal.

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