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–+ servings

Beef Liver

Beef liver is a nutrient-dense organ meat that is rich in vitamins and minerals, making it a healthy addition to any diet. It is often sautéed and served with onions for a classic dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Liver
  • 1 pound beef liver sliced into 1/2 inch pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
For the Onions
  • 2 medium yellow onions sliced
  • 1 tablespoon butter
  • 1 teaspoon balsamic vinegar

Method
 

Prepare the Liver
  1. Rinse the beef liver slices under cold water and pat them dry with paper towels.
  2. Season both sides of the liver slices with salt and pepper.
Cook the Onions
  1. In a large skillet, melt the butter and olive oil over medium heat.
  2. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 10 minutes.
  3. Stir in the balsamic vinegar and cook for an additional 1-2 minutes, then remove the onions from the skillet and set aside.
Cook the Liver
  1. In the same skillet, increase the heat to medium-high and add the seasoned liver slices.
  2. Cook for about 3-4 minutes on each side, or until browned and cooked through. Do not overcook as liver can become tough.
Serve
  1. Place the cooked liver on a serving plate and top with the caramelized onions.
  2. Serve immediately, optionally with a side of mashed potatoes or steamed vegetables.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 35gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 2g

Notes

For a milder flavor, soak the liver slices in milk for 1-2 hours before cooking. This also helps to tenderize the meat.

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