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–+ servings

Buttermilk Oven Fried Chicken

This buttermilk oven fried chicken is a healthier take on the classic fried chicken, featuring a crispy coating and juicy meat, all made in the oven.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs skin-on, bone-in
  • 1 cup buttermilk for marinating
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
For the Coating
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1/2 cup grated Parmesan cheese optional for extra flavor
For Baking
  • 2 tablespoons olive oil for drizzling

Method
 

Marinate the Chicken
  1. In a large bowl, combine the buttermilk, salt, black pepper, paprika, garlic powder, and onion powder.
  2. Add the chicken thighs to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, or overnight for best results.
Prepare the Coating
  1. In a shallow dish, mix together the panko breadcrumbs, flour, dried thyme, dried oregano, and Parmesan cheese.
Preheat the Oven
  1. Preheat your oven to 425°F (220°C).
Coat the Chicken
  1. Remove the chicken from the buttermilk marinade, allowing excess to drip off.
  2. Dredge each piece in the breadcrumb mixture, pressing gently to ensure the coating sticks.
Bake the Chicken
  1. Place the coated chicken pieces on a baking sheet lined with parchment paper.
  2. Drizzle the olive oil over the chicken to help it crisp up during baking.
  3. Bake in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the coating is golden brown.
Serve
  1. Once done, let the chicken rest for a few minutes before serving. Enjoy your healthier oven-fried chicken with your favorite sides!

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 1g

Notes

For extra flavor, try adding hot sauce to the buttermilk marinade or serving with a dipping sauce of your choice.

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