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–+ servings

Buttermilk Oven Fried Chicken

This Buttermilk Oven Fried Chicken is a healthier take on classic fried chicken, featuring a crispy coating and tender, juicy meat, all baked to perfection.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs
  • 1 cup buttermilk for marinating
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
For the Coating
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
For Baking
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. In a large bowl, combine the buttermilk, salt, black pepper, paprika, garlic powder, and onion powder. Mix well.
  2. Add the chicken thighs to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for best results.
Coating the Chicken
  1. Preheat your oven to 425°F (220°C).
  2. In a shallow dish, mix together the panko breadcrumbs, all-purpose flour, salt, black pepper, and paprika.
  3. Remove the chicken from the marinade, allowing excess to drip off, then coat each piece in the breadcrumb mixture, pressing to adhere.
Baking
  1. Place the coated chicken on a baking sheet lined with parchment paper.
  2. Drizzle olive oil over the chicken pieces to help with browning.
  3. Bake in the preheated oven for 35-45 minutes, or until the chicken is golden and cooked through (internal temperature should reach 165°F or 75°C).
Serving
  1. Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
  2. Serve warm with your favorite sides.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 3.5gSodium: 750mgFiber: 2gSugar: 1g

Notes

For extra flavor, consider adding herbs like thyme or rosemary to the buttermilk marinade. Serve with coleslaw or a fresh salad for a complete meal.

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