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–+ servings

Honey Mustard Chicken

This Honey Mustard Chicken is a deliciously tangy and sweet dish that combines juicy chicken thighs with a rich honey mustard glaze. Perfect for a weeknight dinner!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs skinless and boneless
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil for cooking
For the Honey Mustard Sauce
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
For Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken thighs with salt and black pepper.
Make the Sauce
  1. In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, and garlic powder until well combined.
Cook the Chicken
  1. In an oven-safe skillet, heat olive oil over medium-high heat.
  2. Add the seasoned chicken thighs and sear for 5-7 minutes on each side until golden brown.
Combine and Bake
  1. Pour the honey mustard sauce over the seared chicken thighs.
  2. Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through.
Serve
  1. Remove the skillet from the oven and let it rest for 5 minutes.
  2. Garnish with chopped fresh parsley before serving.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gSodium: 500mgFiber: 1gSugar: 10g

Notes

For a spicier kick, add a pinch of cayenne pepper to the sauce. Serve with rice or steamed vegetables for a complete meal.

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