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–+ servings

Maple Mustard Salmon Sheet Pan

This Maple Mustard Salmon Sheet Pan recipe features tender salmon fillets glazed with a sweet and tangy maple mustard sauce, roasted alongside vibrant vegetables for a quick and healthy weeknight meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon about 6 oz each
  • 1 tablespoon olive oil for drizzling
  • 1 tablespoon maple syrup for glaze
  • 2 tablespoons Dijon mustard for glaze
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
For the Vegetables
  • 2 cups broccoli florets
  • 1 cup carrot sliced
  • 1 cup red bell pepper sliced
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon Italian seasoning

Method
 

Prepare the Ingredients
  1. Preheat the oven to 400°F (200°C).
  2. Line a large sheet pan with parchment paper for easy cleanup.
Prepare the Salmon Glaze
  1. In a small bowl, combine the maple syrup, Dijon mustard, garlic powder, salt, and pepper.
  2. Mix well until smooth and set aside.
Prepare the Vegetables
  1. In a large bowl, toss the broccoli, carrots, and bell pepper with olive oil and Italian seasoning.
  2. Spread the vegetables evenly on one side of the prepared sheet pan.
Add the Salmon
  1. Place the salmon fillets on the other side of the sheet pan.
  2. Drizzle the salmon with olive oil and season with salt and pepper.
Glaze the Salmon
  1. Brush the maple mustard glaze generously over each salmon fillet.
Bake
  1. Bake in the preheated oven for about 20 minutes or until the salmon flakes easily with a fork and the vegetables are tender.
Serve
  1. Remove from the oven and let rest for a few minutes.
  2. Serve warm, drizzled with any remaining glaze if desired.

Nutrition

Calories: 360kcalCarbohydrates: 25gProtein: 32gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 10g

Notes

For added flavor, you can marinate the salmon in the glaze for 30 minutes before baking. Feel free to swap in your favorite vegetables!

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