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–+ servings

Pomegranate Brussels Sprouts

A vibrant and healthy side dish featuring roasted Brussels sprouts tossed with sweet pomegranate seeds and a tangy balsamic glaze.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Topping
  • 1 cup pomegranate seeds
  • 2 tablespoons balsamic glaze for drizzling
  • 1/4 cup toasted walnuts chopped

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20-25 minutes, or until they are crispy and caramelized, stirring halfway through.
  5. Once roasted, remove the Brussels sprouts from the oven and let them cool for a few minutes.
  6. In a serving bowl, combine the roasted Brussels sprouts with pomegranate seeds and chopped walnuts.
  7. Drizzle balsamic glaze over the top, toss gently to combine, and serve warm.

Nutrition

Calories: 220kcalCarbohydrates: 26gProtein: 5gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 6gSugar: 10g

Notes

For an extra flavor boost, add a sprinkle of feta cheese before serving.

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