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–+ servings

Salmon Croquettes

Crispy and flavorful salmon croquettes make for a delicious appetizer or main dish. They are packed with protein and can be served with a creamy sauce or on their own.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans salmon drained and flaked
  • 1 cup breadcrumbs preferably whole wheat
  • 1 large egg beaten
  • 1 tablespoon dijon mustard
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon lemon juice
For Cooking
  • 3 tablespoons olive oil for frying
For Serving
  • 1 cup tartar sauce optional

Method
 

Prepare the Mixture
  1. In a large bowl, combine the drained salmon, breadcrumbs, beaten egg, dijon mustard, chopped parsley, and lemon juice.
  2. Mix well until all ingredients are fully incorporated and form a cohesive mixture.
Form the Croquettes
  1. Using your hands, shape the salmon mixture into small patties, about 2 inches in diameter.
  2. Place the formed patties on a plate and refrigerate for 10 minutes to help them hold their shape.
Cook the Croquettes
  1. Heat the olive oil in a large skillet over medium heat.
  2. Once the oil is hot, add the croquettes in batches, being careful not to overcrowd the pan.
  3. Cook for about 4-5 minutes on each side or until golden brown and crispy.
Drain and Serve
  1. Once cooked, transfer the croquettes to a paper towel-lined plate to drain excess oil.
  2. Serve warm with tartar sauce on the side, if desired.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 22gFat: 14gSaturated Fat: 3gSodium: 350mgFiber: 2gSugar: 1g

Notes

For added flavor, you can include diced green onions or bell peppers in the mixture. These croquettes can also be baked in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through.

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