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–+ servings

Sausage Cauliflower Rice Skillet

A quick and flavorful skillet dish featuring savory sausage and healthy cauliflower rice, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Italian sausage casings removed
  • 4 cups cauliflower rice
  • 1 medium bell pepper diced
  • 1 medium onion diced
  • 2 cloves garlic minced
For the Seasoning
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
For the Garnish
  • 1/4 cup parsley chopped

Method
 

Cooking the Sausage
  1. In a large skillet over medium heat, add the Italian sausage. Cook until browned and cooked through, about 5-7 minutes.
  2. Remove the sausage from the skillet and set aside, leaving the drippings in the pan.
Sautéing the Vegetables
  1. In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until softened.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
Combining Ingredients
  1. Stir in the cauliflower rice and cook for 5 minutes, stirring occasionally.
  2. Add the cooked sausage back into the skillet along with the paprika, oregano, salt, and pepper.
Final Cooking
  1. Mix everything together and cook for another 3-5 minutes until heated through.
  2. Adjust seasoning to taste if needed.
Garnishing
  1. Remove from heat and sprinkle with chopped parsley before serving.
  2. Serve warm and enjoy your meal!

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 20gFat: 22gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables based on your preference or what you have on hand. This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.

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