Citrus Herb Chicken Salad Bowl
Brighten your day with this refreshing Citrus Herb Chicken Salad Bowl. Succulent grilled chicken, zesty citrus, and a medley of fresh herbs come together in a vibrant bowl that’s perfect for picnics or light lunches. This easy-to-make salad is not only visually appealing but also packed with flavor, making it a crowd favorite for any gathering.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup freshly squeezed orange juice
- 2 tbsp olive oil (plus extra for drizzling)
- 1/2 tsp salt (to taste)
- 1/4 tsp pepper (to taste)
- 4 cups mixed greens (arugula and spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
Instructions
- 1. Marinate chicken breasts in lemon juice, orange juice, olive oil, salt, and pepper for at least 30 minutes.
- 2. Preheat a grill pan over medium-high heat and cook the chicken for 6-8 minutes on each side until golden brown and internal temperature reaches 165°F (75°C).
- 3. Allow chicken to rest for 5 minutes before slicing.
- 4. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, parsley, and basil. Drizzle with olive oil and season with salt and pepper.
- 5. Add the sliced chicken to the salad mix along with any remaining marinade. Toss gently to combine.
- 6. Serve immediately in bowls or on plates, garnished with additional herbs if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Customize the salad by adding nuts or seeds for crunch or feta cheese for creaminess. Leftovers can be stored in an airtight container in the refrigerator for up to three days.